Yoga is a great activity that helps with the physiological and mental craving for a substance and as well as the ability to keep from acting on said cravings. Yoga teaches us to be able to be very aware of how we are feeling and regulates our stress response system.
Vibrational Sound Therapy utilizes specialized singing bowls that provide extreme relaxation and stress relief. Because addiction causes so much stress, we have found it particularly beneficial for helping individuals find ways of relieving stress in a healthy way.
Our Adventure-Based Therapies provide an opportunity for you to deal with challenging situations and overcome them either individually or by relying on someone around you. These experiences create “natural highs” and spark a sense of purpose and accomplishment. Experiential activities often improve self-esteem, decrease anxiety and remind people of the fun that can be had without the dependency on alcohol or drugs.